Vitamin D Light Therapy
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Performance
Prevention
Recovery
Duration:
5 Min
Starting Price:
$18
Restore healthy vitamin D levels in minutes with precision UVB light therapy that safely mimics midday sun—boosting immunity, mood, and recovery without pills or sun exposure.
What is
Vitamin D Light Therapy
Vitamin D Light Therapy at OutRecover is a safe, non-invasive treatment that uses narrow-band ultraviolet B (UVB) light to naturally stimulate your body’s production of vitamin D—without relying on oral supplements or extended sun exposure.
Using Enyrgy’s precision-engineered Vitamin D Light device, this therapy mimics the beneficial effects of midday sun, delivering UVB light in a highly controlled and consistent way. The result: a rapid, natural boost in vitamin D levels to support immune health, mood, energy, musculoskeletal strength, and overall vitality.
For many people—especially those with limited sunlight exposure, darker skin tones, or higher risk of deficiency—this is a simple and effective way to restore optimal levels without the risk of overdosing from supplements or long-term sun damage.
How Does
Vitamin D Light Therapy
Work?
Vitamin D is produced when UVB light hits the skin and converts cholesterol into vitamin D3, the active form your body can use. But in modern life—whether due to sunscreen use, time spent indoors, or seasonal changes—most people don’t get enough of this essential nutrient.
UVB Exposure = Vitamin D Production
Vitamin D = Stronger Bones, Better Immunity, Healthier Mood
Here’s what happens during a session:
- You’ll stand comfortably in front of the Enyrgy UVB light panel with your abdomen or lower back exposed, allowing the light to be absorbed efficiently by the body
- The device emits 95% UVB and only 5% UVA—optimizing vitamin D synthesis while minimizing exposure to UVA rays, which are more strongly associated with skin aging, DNA damage, and long-term sun-related risks
- Each session is personalized based on your skin type (Fitzpatrick scale) and usage history, ensuring safe, effective dosing tailored to your individual needs
- Your body naturally produces 10,000+ IU of vitamin D in just a few minutes of exposure
- Light exposure is completely eye-safe, with built-in sensors that ensure proper distance and auto-shutoff for safety
Unlike fluorescent UV lamps or many at-home vitamin D devices—which can emit up to 60% UVA—and unlike natural sunlight, which delivers approximately 95% UVA and only 5% UVB, the Enyrgy system is specifically engineered for clinical safety and precision. It delivers 95% UVB and just 5% UVA—making it a significantly safer, more targeted alternative to both traditional sun exposure and older-generation vitamin D light technologies.
At OutRecover, this therapy is especially valuable for clients who are:
- Deficient in or at risk of low vitamin D (common in indoor lifestyles, winter months, darker skin tones, or impaired gut function that may reduce absorption of supplements)
- Looking to support immune health without pills or injections
- Dealing with low mood, fatigue, or seasonal affective symptoms
- Managing bone density, muscle weakness, or chronic inflammation
- Supporting systemic recovery, hormone balance, or pain reduction
- Seeking a natural, evidence-based approach to improving whole-body resilience
This therapy also supports increased nitric oxide, serotonin, and immune system regulation, all of which contribute to better energy, mental clarity, and resilience.
- A typical session lasts 2–4 minutes, depending on skin type and usage history
- Treatment is guided by the Enyrgy mobile app, which ensures safe and personalized dosing
- Exposure is targeted to the abdomen and/or lower back, with no face or eye contact
- You may use this therapy daily or several times per week, depending on your needs
- No prescription is needed—but a brief health screening is required before starting
Vitamin D Light Therapy is considered safe for most adults when used correctly. However, please consult with your provider before starting if you:
- Are pregnant or have a history of photosensitivity
- Have a personal or family history of skin cancer or melanoma
- Are taking medications that increase UV sensitivity (e.g., certain antibiotics or acne treatments)
- Have active rashes, burns, or open skin wounds in the treatment area
- Have been advised to avoid UV exposure for medical reasons
- OutRecover staff will assess your skin type, help set your personalized protocol, and monitor progress to ensure safe and effective results.
Accelerates Healing
Balances Nervous System Function
Boosts Cellular Energy (ATP)
Enhances Cellular Energy
Improves Cognitive Clarity
Improves Sleep Quality
Promotes Detoxification
Reduces Inflammation
Reduces Pain
Stimulates Collagen Production
Supports Immune Recovery
Supports Metabolic Health
Chronic Pain Management
Energy & Vitality Boost
Immune System Support
Inflammation Reduction
Mitochondrial Support
Orthopedic Injury Rehab
Oxidative Stress Reduction
Post-Surgical Recovery
Postpartum Recovery
Preventative Wellness
Sleep & Nervous System Regulation
Strength & Power Building
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