PNOĒ Metabolic Test
(
)
Performance
Prevention
Recovery
Duration:
30 Min
Starting Price:
$1,196
Unlock the science of your breath with a 10–30 minute clinical-grade test that reveals how your body uses oxygen, burns fuel, and recovers—so you can personalize your path to health, performance, and longevity.
What is
PNOĒ Metabolic Test
The PNOĒ Biometric Test is a clinical-grade cardiorespiratory analysis that gives you the most complete picture of your metabolic, cardiovascular, and respiratory health—all through the science of breath. In just 10–30 minutes, this portable VO₂ analyzer captures over 40 biomarkers, helping you decode how your body uses oxygen, burns fat, processes carbs, and responds to stress—at rest and under exertion.
Used by top medical providers, Olympic athletes, and performance labs worldwide, PNOĒ makes gold-standard metabolic testing available to anyone. At OutRecover, we use it to unlock the most personalized path to recovery, resilience, and longevity.
How Does
PNOĒ Metabolic Test
Work?
Using a lightweight mask and precision airflow sensors, PNOĒ analyzes the ratio of oxygen in vs. carbon dioxide out with each breath you take. This data reveals how efficiently your body generates energy, how well your lungs and heart are functioning, and whether you’re burning fat or carbs at different effort levels.
What makes it different:
- VO₂ Max & Aerobic Capacity – The most powerful predictor of lifespan and cardiovascular health
- Resting Metabolic Rate (RMR) – Shows exactly how many calories your body burns at rest
- Metabolic Flexibility – Measures how well you switch between fat and carbohydrate usage
- Fat Burn Efficiency – Identifies the heart rate zones where you burn fat vs. store it
- Breathing & Postural Imbalances – Detects inefficiencies that impact endurance and pain
- Cardiorespiratory Fitness Score – Quantifies performance, recovery, and aging risk
- Data-Driven Training Zones – Pinpoints the ideal intensity ranges for fat loss, performance, or recovery
With over 98% accuracy and zero lab-based assumptions, PNOĒ provides medical-grade diagnostics without the need for invasive equipment or hospital visits.
The PNOĒ test is for anyone who wants to understand exactly how their body functions—and how to improve it. Clients use PNOĒ to:
- Customize recovery protocols based on real-time oxygen efficiency
- Personalize training and cardio to avoid overtraining or under-recovery
- Optimize nutrition using actual metabolic rates and fat/carbohydrate usage
- Track VO₂ max improvements over time as a direct reflection of longevity
- Identify hidden barriers to fat loss, fatigue, or poor endurance
- Quantify recovery readiness and adapt therapy intensity to their physiology
Because it captures such a comprehensive snapshot of your internal systems, PNOĒ helps explain symptoms that other labs can’t. From unexplained fatigue to plateaued fat loss or poor cardio recovery, it brings precision to your plan.
- You’ll wear a lightweight breathing mask while at rest or moving on a bike/treadmill
- Choose from Resting, Active (VO₂ Max), or Combined Testing based on your goals
- No blood, no needles—just breath-based data collected in 10–30 minutes
- Results are reviewed with our team and integrated into your OutRecover protocols
- You’ll receive a personalized dashboard with training zones, nutrition guidance, and health scores
- Ideal for both performance clients and those recovering from injury, surgery, or chronic fatigue
The PNOĒ Biometric Test turns every breath into a diagnostic tool—revealing exactly what your body needs to heal faster, train smarter, and live longer.
Boosts Cellular Energy (ATP)
Enhances Cellular Energy
Enhances Neuromuscular Control
Enhances Oxygen Delivery
Enhances Oxygen Utilization
Improves Cognitive Clarity
Improves Mobility
Improves Muscle Strength
Improves Sleep Quality
Improves VO₂ Max
Promotes Detoxification
Reduces Inflammation
Supports Immune Recovery
Supports Metabolic Health
Supports Nerve Regeneration
Cognitive Function & Focus
Endurance Training Support
Energy & Vitality Boost
Immune System Support
Inflammation Reduction
Mitochondrial Support
Muscle Recovery (Post-Workout)
Orthopedic Injury Rehab
Oxidative Stress Reduction
Peak Athletic Performance
Post-Surgical Recovery
Postpartum Recovery
Preventative Wellness
Sleep & Nervous System Regulation
Strength & Power Building
Join Our Email List
Get notified about our opening date, exclusive offers for founding members and to learn more about how we're revolutionizing recovery and performance.
.webp)
