Mito2 Responsive Oxygen Therapy
(
ROT
)
Performance
Prevention
Recovery
Duration:
30 Min
Starting Price:
$50
Boost circulation, brainpower, and performance by alternating between low- and high-oxygen air during light exercise—triggering a full-body recovery and energy reset in just 25 minutes.
What is
Mito2 Responsive Oxygen Therapy
Oxygen, Cycled — Performance, Amplified.
Responsive Oxygen Therapy (ROT) is a high-impact, low-stress training method that supercharges recovery, performance, and cellular energy by alternating between hypoxic (low oxygen) and hyperoxic (high oxygen) conditions during exercise.
By shifting between oxygen-rich and oxygen-depleted air while you move, ROT challenges your body to adapt, then floods it with oxygen during peak demand. This rapid cycle boosts circulation, improves oxygen delivery, reduces inflammation, and unlocks higher physical and cognitive performance—all in less time than a typical workout.
At OutRecover, we use Mito2 Responsive Oxygen System to create targeted training sessions for athletic recovery, brain performance, post-injury circulation, and overall cellular repair.
How Does
Mito2 Responsive Oxygen Therapy
Work?
ROT works by mimicking altitude shifts while you move. You wear a mask connected to a system that cycles between low oxygen (simulated altitude) and high-flow oxygen (90%+), creating a powerful adaptive response.
Hypoxia = Vascular Challenge
Oxygen Surge = Recovery & Regeneration
Here’s what happens during a session:
- You begin light cardio (bike, elliptical, etc.) while breathing low-oxygen air to stimulate vasodilation, CO₂ tolerance, and lung efficiency
- Once your body is primed and craving oxygen, you flip the switch—delivering a burst of oxygen-rich air to dramatically raise blood oxygen saturation
- This causes 4x more blood volume and up to 6x more dissolved oxygen to flood the system, especially the brain and hard-to-reach tissues
- The rapid cycling between deprivation and saturation activates vascular repair, boosts cellular energy (ATP), and helps reverse endothelial inflammation
- Just 20-25 minutes of ROT can increase total oxygen delivery throughout the body—especially to areas previously restricted due to injury, stress, or age
It’s like a high-performance reset for your circulatory, metabolic, and nervous systems.
At OutRecover, Responsive Oxygen Therapy is especially beneficial for clients who are:
- Seeking to enhance cardiovascular health, VO₂ max, and endurance
- Looking to reverse systemic inflammation, fatigue, or poor circulation
- Rebuilding physical performance after periods of deconditioning
- Supporting cognitive function, mood, and oxygenation to the brain
- Interested in maximizing the efficiency and impact of their workouts
This therapy is ideal for those who are cleared for cardiovascular exercise and want to train smarter—not harder—by using strategic oxygen delivery to boost recovery, performance, and metabolic resilience.
- A typical session lasts 25 minutes
- You’ll wear a sealed mask and cycle between hypoxic and hyperoxic air while doing light movement (bike)
- The intensity is adaptive—suitable for elite athletes or deconditioned clients
- Most clients feel a rapid boost in energy, clarity, and circulation after just one session
- Protocols can be designed for brain oxygenation, athletic recovery, or metabolic support
Responsive Oxygen Therapy is safe for most people, but should be avoided or adjusted if you:
- Have unstable cardiovascular conditions or recent heart surgery
- Are recovering from a stroke or brain injury without medical clearance
- Have uncontrolled blood pressure, arrhythmia, or seizure disorders
- Are pregnant, unless cleared by a provider
- Experience difficulty breathing or panic in a mask setting
Our team will guide you through each session and tailor the protocol to your specific goals and fitness level.
Accelerates Healing
Boosts Cellular Energy (ATP)
Enhances Cellular Energy
Enhances Oxygen Delivery
Enhances Oxygen Utilization
Flushes Metabolic Waste
Improves Circulation
Improves Cognitive Clarity
Improves Mobility
Improves Sleep Quality
Improves VO₂ Max
Promotes Detoxification
Reduces Inflammation
Supports Immune Recovery
Supports Metabolic Health
Supports Nerve Regeneration
Circulation & Detoxification
Cognitive Function & Focus
Endurance Training Support
Energy & Vitality Boost
Immune System Support
Inflammation Reduction
Mitochondrial Support
Muscle Recovery (Post-Workout)
Orthopedic Injury Rehab
Oxidative Stress Reduction
Peak Athletic Performance
Post-Surgical Recovery
Preventative Wellness
Sleep & Nervous System Regulation
Strength & Power Building
Tendon & Ligament Healing
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