Lymphatic Compression Therapy
(
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Performance
Prevention
Recovery
Duration:
45 - 90 Min
Starting Price:
$125
Relax into a wave-like massage that activates your lymphatic system, flushes inflammation, and accelerates recovery through rhythmic, full-body compression.
What is
Lymphatic Compression Therapy
Lymphatic Compression Therapy is a gentle, non-invasive treatment that uses air-powered compression to stimulate your lymphatic system—the body’s natural detox and drainage network. By improving circulation, reducing inflammation, and accelerating waste removal, this therapy supports faster, more complete recovery.
At OutRecover, we use the BOA Max 2 system—a state-of-the-art device equipped with 24 individual air chambers that inflate and deflate in rhythmic sequence, following the principles of Dr. Vodder’s lymphatic drainage technique. Because the lymphatic system doesn’t have its own pump like the heart, it relies on movement to function properly.
Lymphatic Compression Therapy mimics the body’s natural muscular contractions, encouraging lymphatic flow and detoxification—all while you lie back and relax. For athletes or active individuals, it’s also a powerful tool for recovery, helping to flush out lactic acid, ease post-exercise soreness, and reduce muscle fatigue—especially when movement is uncomfortable or limited after intense training.
How Does
Lymphatic Compression Therapy
Work?
Lymphatic Compression Therapy mobilizes lymph fluid by applying wave-like air pressure across the limbs and torso. Since the lymphatic system doesn’t have its own pump, this mechanical stimulation mimics muscle movement to encourage proper drainage.
Sequential Compression = Improved Flow
Improved Flow = Less Swelling, Better Detox, Faster Recovery
Here’s what’s happening inside your body:
- Lymphatic fluid is mobilized, removing waste, toxins, and inflammatory proteins
- Interstitial fluid is returned to the bloodstream, reducing swelling and water retention
- Blood and oxygen flow increase, bringing nutrients to damaged tissue
- Lactic acid and metabolic waste are cleared, speeding muscle recovery
- Immune function is supported, and systemic inflammation is reduced
It’s like a mechanical lymphatic massage—but with 360° consistency, deeper reach, and zero effort required from you.
At OutRecover, Lymphatic Compression is a go-to recovery tool for:
- Pre- and post-surgical recovery
- Reducing bruising, inflammation and swelling after injury
- Detoxification and immune system support
- Enhancing recovery after intense training or workouts
- Alleviating heavy legs, water retention, or lymph congestion
- Supporting circulation and lymph flow in people with sedentary lifestyles
- A typical session lasts 45–60 minutes
- The BOA Max 2 suit (pants or jacket) applies gentle, rhythmic pressure
- Most clients describe it as “like a relaxing wave massage”
- Drinking water before and after sessions is highly recommended
Results are cumulative—typically best after a series of 5 to 10 sessions
Lymphatic Compression Therapy is generally safe, but should not be used if you have:
- Untreated high blood pressure (diastolic ≥ 90 mmHg)
- Heart conditions or recent cardiac events
- Deep vein thrombosis (DVT) or severe varicose veins
- Peripheral arterial disease or stroke history
- Cancer or malignant tumors
- Acute inflammation, infections, or fever
- Uncontrolled diabetes with recent highs/lows
- Pregnancy or have recently given birth (< 3 months breastfeeding)
- Undiagnosed lumps or symptomatic lung disease
We measure blood pressure before each session to ensure safety and tailor pressure settings to your current health status. If needed, we’ll coordinate with your provider to determine if Lymphatic Compression is appropriate for you.
Accelerates Healing
Balances Nervous System Function
Enhances Oxygen Delivery
Flushes Metabolic Waste
Improves Circulation
Improves Flexibility
Improves Lymphatic Flow
Improves Mobility
Promotes Detoxification
Reduces Inflammation
Reduces Pain
Reduces Swelling / Edema
Supports Immune Recovery
Chronic Pain Management
Circulation & Detoxification
Energy & Vitality Boost
Immune System Support
Inflammation Reduction
Joint & Soft Tissue Support
Mobility & Flexibility Optimization
Muscle Recovery (Post-Workout)
Orthopedic Injury Rehab
Oxidative Stress Reduction
Peak Athletic Performance
Post-Surgical Recovery
Postpartum Recovery
Preventative Wellness
Sleep & Nervous System Regulation
Tendon & Ligament Healing
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