Infrared Sauna Therapy
(
)
Performance
Prevention
Recovery
Duration:
45 Min
Starting Price:
$35
Raise your core temperature and unlock deep cellular healing with full-spectrum infrared light that detoxifies, reduces pain, and enhances recovery—without the strain of traditional heat.
What is
Infrared Sauna Therapy
Full Spectrum Infrared Sauna Therapy is a non-invasive treatment that uses light-based heat to warm the body from the inside out. Unlike traditional saunas that heat the air around you, infrared saunas deliver targeted wavelengths that penetrate deep into your tissues—raising core temperature, improving circulation, and activating powerful healing responses.
OutRecover’s infrared sauna uses full-spectrum infrared technology—combining near, mid, and far infrared wavelengths—to support detoxification, reduce pain and inflammation, and accelerate post-exercise and post-surgical recovery. This gentle, dry heat mimics the cardiovascular and anti-inflammatory effects of exercise, making it an effective tool for both recovery and performance optimization.
How Does
Infrared Sauna Therapy
Work?
Infrared therapy works by emitting light energy that penetrates beneath the skin’s surface to elevate your core temperature and activate systemic healing processes.
Increased Core Temp = Adaptive Stress Response
Adaptive Stress Response = Detox, Repair, and Recovery
Here’s what happens during a session:
- Near infrared promotes wound healing, collagen production, and mitochondrial health
- Mid infrared improves circulation and relaxes muscles and joints
- Far infrared drives detoxification, boosts metabolic rate, and supports immune function
- Heat stress stimulates the release of heat shock proteins (HSPs)—key to cellular repair, tissue resilience, and inflammation control
- A study at Auburn University Montgomery showed infrared sauna use can improve flexibility up to 3x, aiding joint mobility and reducing stiffness
- Repeated sessions have been shown to improve VO₂ max, cardiovascular health, and exercise tolerance, making it a performance-enhancing recovery tool.
At OutRecover, our clients use Full Spectrum Infrared Sauna to:
- Recover from surgery, inflammation, or orthopedic injuries
- Reduce muscle soreness and joint pain after training or overuse
- Enhance cardiovascular conditioning and exercise recovery
- Detoxify the body from environmental and metabolic toxins
- Improve flexibility, joint mobility, and overall range of motion
- Support immune health, resilience, and stress regulation
- Enhance skin quality and stimulate collagen production
- Improve sleep, energy levels, and mood
Infrared heat can provide the benefits of a light workout—without physical exertion—making it especially valuable for those who are injured, in recovery, or seeking active wellness without strain.
- A typical session lasts 30–45 minutes
- Our saunas use dry, radiant heat at 110–140°F, allowing for a more comfortable, extended sweat
- You may wear a towel or light clothing inside; shower and towels are provided
- Stay well-hydrated before and after your session for best results
- Benefits are cumulative—2–4 sessions per week is ideal for most recovery and performance goals
Infrared Sauna Therapy is generally safe, but you should consult your provider before use if you:
- Are pregnant or breastfeeding
- Have heat sensitivity or impaired thermoregulation
- Are taking medications that impair sweating or heat response
- Have uncontrolled hypertension or cardiovascular disease
- Have an acute infection, open wounds, or recent burns
Accelerates Healing
Balances Nervous System Function
Boosts Cellular Energy (ATP)
Enhances Cellular Energy
Enhances Oxygen Delivery
Flushes Metabolic Waste
Improves Circulation
Improves Flexibility
Improves Mobility
Improves Sleep Quality
Improves VO₂ Max
Promotes Detoxification
Reduces Inflammation
Reduces Pain
Stimulates Collagen Production
Supports Immune Recovery
Supports Metabolic Health
Chronic Pain Management
Circulation & Detoxification
Energy & Vitality Boost
Immune System Support
Inflammation Reduction
Joint & Soft Tissue Support
Mitochondrial Support
Mobility & Flexibility Optimization
Muscle Recovery (Post-Workout)
Orthopedic Injury Rehab
Oxidative Stress Reduction
Peak Athletic Performance
Post-Surgical Recovery
Preventative Wellness
Sleep & Nervous System Regulation
Strength & Power Building
Tendon & Ligament Healing
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